About Me

"Food” has been Norisah's main source of comfort and support in times of emotional stress. Indulging in chocolates, cakes, sweets, carbonated beverages, junk and processed foods were her immediate emotional coping strategy.

 

Without proper guidance and knowledge in managing her emotions in a healthy way, she started facing ​various health and mental health concerns in her adolescence and adulthood years. Extreme fatigue, weight gain, low energy, mood swings, irritability, frequent episodes of hypoglycemic conditions, giddiness, menstrual irregularities, anxiety, depression and insomnia were issues that affected her overall well-being and day-to-day living. In time, she suffered from negative body image issues which crippled her confidence and self-esteem. 

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​After continuous cycle of pain and suffering in her life, Norisah felt the strong desire to finally find the root cause of all the problems she was facing deep down. In 2021, she embarked on a journey of spiritual healing and received deep coaching support from a spiritual teacher.

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By turning her attention inwards, she gained deeper self-awareness and insights to her pain and suffering. She realized that there were deeply ingrained unhealthy patterns which were impeding her from making progresses in her life. And Emotional Binge Eating was one of them. 

 

​​It was then she realized the importance of working on her emotional binge eating patterns which has been affecting her other areas of life. In 2024, she started her journey of healing her bingeing habit. Through understanding the root cause of her emotional eating habits and underlying triggers, she finally began to break the unhealthy pattern through adopting healthy emotional coping strategies and making significant lifestyle changes that supported her overall well-being. 

 

Being a livid experience of emotional binge eating, she deeply understands the pain side of this addictive behaviour which has serious implications to one's health, daily life and surrounding circumstances. ​​

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Norisah's first-hand experiences of emotional binge eating, and positive healing recovery inspired her to become a coach specialized in emotional eating and support women to take power over their bingeing habit.​