• Provides you with knowledge on emotional binge eating and its root cause

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• Allows you to gain insights on your underlying triggers that drives you to engage in emotional binge eating 

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• Increases your self-awareness towards your emotional binge eating 

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• Helps you identify limiting beliefs that sabotages your overall well-being ​​

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• Supports you with right tools and strategies to cope with your triggers and manage your emotions in a healthy way​

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• Provides you with guidance in using ​your body's internal wisdom to add nutrition and movement that is best for you